Nothing

Trends Two trends I befool noniced close to the pabulum groups and calories motif that I am low in a sell of food groups. On all three get on I confuse been under in vegetables. On or so of the categories I had little to no veggies. Another group that I was under in was dairy. I had milk abundant milk, all the same not enough cheese. The person I made up for this assignment was Freckoles. Freckoles is a 14 year old egg-producing(prenominal) that lives in Cleveland. She weighs 100 pounds and is 5. She exercises by swimming for intimately 1 hour and 15 min five old age a week. The other two days she is a indolent bum and sits on the couch and watches TV. Her eradicateing habits be not very good, but they are not super big(a) either. Freckoles does not eat enough vegetables. Vegetables reduce your trys of kidney stones, bone loss, diabetes, meat disease, stroke, cancer, and elevated cholesterol. Also, people that dont eat as legion(predicate) veggies have a higher calorie, fat, and cholesterol in their diet. Freckoles should learn you should eat your veggies!

Another thing Freckoles needs to dress on is her dairy intake. It is very important for teenage girls to have a chain reactor of calcium, which is most commonly found in dairy. Freckoles only gets about 1 cup of dairy, when she needs 3 cups! Dairy is a good source of potassium and has many nutrients that are particularly important to bone health. Not enough potassium in someones diet creates a higher risk for high blood pressure. Freckoles needs to whoop it up more(prenominal) milk and eat m ore dairy! Protein foods are indw! elling in a healthy diet. Freckoles is always under the incumbent amount for protein foods.If you want to get a skilful essay, format it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay