Sprinting

(This form is intended for students who wish to submit a frame assessment for Key Process C) |Centre No | |Strength(s) - This involves the agnomen of the nature/cause of the strength(s). | |Firstly, a strength I bring in flairing is the might to lead remove of a sprint with a drive phase; this involves driving my back tholepin forward-moving and safekeeping my head | |down low for the send-off fewer strides. This allows me to build up speed within the offset 20ms of a sprint and helps me to keep concentrated with my arms relaxed. | |I use explosive power to push myself off the start line into the drive phase which gives me an advan tage over separate athletes in a race as it gives me a entire | |start. This allows me to stay low, pumping the legs hard, keeping the eyes down at the backcloth and accelerating powerfully. | |Secondly, a strength I hand in sprinting is the ability to stay tall and erect, running the balls of my feet with extension on the footprint in a relaxed action.

| |This allows me to move easily, as inappropriate to tensing and working hard to move. I am able to let the movements of running flow, keeping my reach relaxed, | |shoulders low and the arm swing rhythmically by the sides. ! | |Weakness(es) - This involves the acknowledgment of the nature/cause of the weakness(es), including possible reason(s) for problems/faults. | |Firstly, one of the weaknesses I have in sprinting is a lack of anticipation to when the petrol go out go off. Reaction time and measure are alert as it can determine| |the payoff of the race entirely. In sprinting, an athlete is required to make a rapid response...If you compliments to get a full essay, articulate it on our website: BestEssayCheap.com

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